Michael Mekhail believes that lasting relief starts with truly understanding how the body works. He takes a client-centred, adaptable approach, drawing on a diverse toolkit of techniques to meet each person exactly where they are — and to help them move through the world with less pain and more ease.

Michael treats a wide range of conditions, including:

• Headaches and migraines
• Chest congestion
• Stress and nervous-system tension
• Muscle tension and tightness
• Rotator cuff injuries
• Neck and shoulder pain
• Lower back pain
• Knee pain
• Scar tissue restrictions
• Puffiness, swelling, and edema

His treatments draw on cupping, acupuncture, fascial work, manual lymphatic drainage, and gentle nervous-system-focused techniques — always working with the body, never against it. Michael brings extensive experience to pre- and postnatal care, hypermobile populations, and clients across the full spectrum of activity levels, from weekend walkers to competitive athletes.

Outside the clinic, Michael is a father of two, a martial artist, a weightlifter, and a lifelong student of movement. He completed medical acupuncture training through McMaster University and is currently pursuing further studies in Osteopathy — continually expanding his perspective to help clients move better and feel more at home in their bodies.

Michael Mekhail believes that lasting relief starts with truly understanding how the body works. ... Read More

Kendra Thomson, Founder of Kendra Thomson Holistic Health and Wellness, is a multi-hyphenate wellness practitioner who takes a full-body approach to health, addressing physical, emotional, and energetic wellbeing. She offers Registered Massage Therapy, Fascial Stretch Therapy, energy healing, and compassionate labour support as a Doula, creating care that treats the body, mind, and soul as one.

With a grounded, intuitive style, Kendra supports clients through hands-on bodywork, nervous system regulation, and gentle energy practices, helping them move with greater ease, feel more balanced, and reconnect with themselves during life transitions, healing journeys, and moments of deep change.

Kendra Thomson, Founder of Kendra Thomson Holistic Health and Wellness, is a multi-hyphenate well... Read More